Life Light
Helping you find the motivation to challenge and change in your everyday life
LGBTQ+ Safe Space
SERVICES
Individual therapy
Adult | Adolescent
-
Anxiety & depression
-
Grief & loss
-
Trauma
-
Identity Counseling
family therapy
-
Family conflict
-
Marriage counseling
-
Pre-marital counseling
-
Blended family counseling
PRACTICE DETAILS
Virtual-Only Practice
In order to fully adhere to social distancing practices and keep myself and my clients safe during this worldwide pandemic, Life Light is currently a fully virtual practice.
Cost
My goal is to provide you access to mental health resources without breaking the bank. Click below to learn more about our rates and how we can work together.
ABOUT
Hi, I'm Tamara. ​
​
I'm a Licensed Clinical Therapist working in the mental health field since 2006. In that time, I have worked in child protective service, substance abuse counseling, and community mental health.
​
While I am primarily located in Southeast Missouri, I offer counseling services across the state as a telehealth therapist. My primary therapy focus is Cognitive Behavioral Therapy (CBT). CBT is a focus on identifying negative thoughts or behaviors and developing coping strategies to challenge and change your thinking for the better.
My #1 goal with my patients is to help them develop a mindful lifestyle that includes good and sustainable mental health.
​​
Specific areas of specialty include
​
-
Trauma, stress, grief, & loss
-
Anxiety & depression
-
Motivation to change
-
Impulse control
-
Anger management
-
Identity counseling
-
Gender dysphoria
-
Family conflict
-
Substance abuse
